BENEFITS OF THESE SUPER SEEDS IN YOUR DIET

It is beneficial to include seeds in the diet because they are good sources of healthy fibre and contain polyunsaturated fats, monounsaturated fats, and other essential minerals, antioxidants, and vitamins. The benefits of seeds in the diet include reduced blood pressure, blood sugar and cholesterol.

Often neglected for their more glamorous cousins- nuts and seeds are dense in their nutrient content and provide complex fats, carbohydrates, minerals, vitamins and dietary fibre. You cannot forget one of the greatest health benefits of seeds, i.e. they offer lots of energy!

And that’s not all! 

Here are the reasons to include seeds in your diet:

Seeds are great sources of dietary fibre that slow down the rate of digestion and keep the digestive system right on track.

• Seeds in the diet provide individuals with healthy fats that nourish the blood cells and help maintain brain function.
• The benefits of seeds in the diet include reducing inflammation levels in the body, which further staves off ageing and reduces the chances of heart diseases. Seeds come loaded with plant sterols that help in keeping cholesterol levels in perfect check while reducing the chances of cancer at the same time.
• When consumed regularly, over time, seeds can be beneficial in preventing weight gain.
• Seeds are rich in their content of trace minerals such as magnesium, selenium, zinc and copper, which are required by our bodies.

Benefits of seeds in diet individually:

1. Flaxseeds benefits

Flaxseeds are also called linseeds, and they are rich sources of omega-3 fatty acids and fibre. The amino acid alpha-linolenic acid is found abundantly in flaxseeds. Nutty flaxes are one of the best dietary sources of soluble fibre. In the list of health benefits of seeds, flaxseeds take the first position because of the number of advantages they offer. Nourish Organics Flax Seeds help in slowing down digestion and in regulating blood sugar. Their omega-3 fatty acid content reduces lignans and inflammation which can help prevent cancer. If you are looking to increase the levels of omega-3, consume ground flaxseeds. An ounce of flaxseed contains 152 calories, 7.8 grams of fibre and 5.2 grams of protein. They also contain different polyphenols, specifically lignans, that serve as essential antioxidants in the human body.

Flaxseeds effectively adjust good and bad cholesterol levels, thus protecting the heart, promoting fertility, relieving constipation, improving immunity and averting the production of cancer cells. Add flaxseeds as topping to oatmeal, yoghurt, shakes and desserts or have them with salads, raitas and soups for optimal benefit.

2. Chia seeds benefits

Chia seeds are super rich in their fibre content and it swells and forms a gel when it blends with the digestive liquids in the gut.

This results in feelings of satiety while improving the levels of blood sugar. Chia seeds are also good sources of omega-3 fatty acids, fibre, and other important nutrients and different antioxidant polyphenols. One ounce of chia seeds contains 10.6 grams of fibre, 4.4 grams of protein, and 137 calories. Studies suggest that consuming chia seeds can increase ALA in the human blood, and ALA is a crucial omega-3 fatty acid that reduces inflammation. Studies have also confirmed that chia seeds can increase DHA and EPA levels in the blood.

Delight Nuts Chia Seeds are excellent sources of minerals such as manganese, phosphorus, and calcium and effectively lower insulin resistance, and fight high blood pressure, cardiac problems, and diabetes. Chia seeds do not have any specific taste, so you can add them to plain milk and even porridges. You can also sprinkle them liberally on curd, cereals, salads and raitas to obtain the health benefits of seeds.

3. Pumpkin seeds benefits

Pumpkin seeds are nutty additions to anyone’s diet, and they speak of several health advantages. Called pepitas in Spanish, these seeds contain high monounsaturated fats that keep the body functioning like a perfectly-oiled machine.

They also come loaded with iron, which helps maintain high levels of energy and magnesium and testosterone-boosting vitamin K and zinc. Pumpkin seeds are also one of the most commonly consumed seed varieties serving as good omega-6 fats and phosphorus sources.

An ounce of pumpkin seeds contains 151 calories, 7 grams of protein and 1.7 grams of fibre. Pumpkin seeds also contain phytosterols or plant-based compounds that help in lowering blood pressure.

The diversity in their antioxidant content makes these seeds the perfect anti-ageing product. They contain vitamin E in varied forms and are thus beneficial for the skin. Pumpkin seeds can ward off cancer, diabetes and heart attacks, and also provide anti-viral, antimicrobial and antifungal benefits. Nourish Organics Pumpkin Seeds Mix is apt to eat seeds and add to different baked products such as muffins.

4. Benefits of sunflower seeds

The inexpensive Nourish Organics Active Sunflower Seeds come loaded with good selenium, fats, antioxidant-rich vitamin E and copper, which avert inflammation and promote good heart health. 164 calories, 2.4 grams of fibre and 5.8 grams of protein available with a one-ounce serving of sunflower seeds also offers 47% of vitamin E that can improve your recovery after a workout while reducing training-induced oxidative stress.

High in their magnesium content, these seeds are effective in treating headaches, migraines and blood pressure while promoting healthy bones and teeth at the same time

5. Fennel seeds benefits

One of the healthy seeds, fennel, is a powerhouse of crucial nutrients, vitamins and minerals, such as vitamin A, vitamin C, potassium, fibre, zinc, manganese, calcium and iron. They also contain polyphenols and are known for their anti-bacterial, anti-inflammatory and antioxidant properties that enable them to treat different health conditions.

Conclusion

Seeds are one of the greatest vegetarian protein sources, antioxidant polyphenols, fibre and healthy fats. Consuming them regularly can reduce the risk of various diseases and health conditions. To stay in perfect health and fitness, you can have the best seeds from our Wellness Forever Store.